To many job seekers, stress is synonymous with job interview.
对很多求职者来讲，重压就是面试的代名词。
Job seekers stress over landing an interview. Then they stress over preparing for it. And then they stress over what to wear, what to say, if the interviewer will like them and more.
求职者在为获得面试机会而努力时有重压。在筹备面试时也有重压。然后他们为该穿什么、该怎么说，面试官会不会喜欢他们，与其他很多方面而倍感沉重。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但最糟糕的重压出目前面试过程中。这会致使你面试失败。它使你全身冰凉、惊恐、乱说一气、思维混乱、冷汗不断。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要如何才能在要紧的面试中维持风度呢？别紧张，一些简单的方法能叫你放松紧绷的神经，缓解对面试的高度紧张。
Relax 放松
A relaxed job candidate is a confident job candidate.
心态放松的应试者是自信的。
Show the interviewer that you're calm, composed and in command during an interview. He's likely to assume that you'll be rock-solid on the job too.
在面试中，向面试官展示你的沉着镇定，你对事情的控制处置能力。他会觉得在工作中你也将稳如磐石。
Use these tips to stay relaxed during an interview:
下面的办法叫你在面试中维持轻松：
* Breathing deeply and slowly .
慢慢地做深呼吸（当然是安静地）。
* Sit up straight and don't cross your legs or arms.
坐直、不要跷二郎腿或抱臂。
* Speak slowly and pause for breath often.
慢慢地说，时不时让自己喘口气。
* Keep your hands and jaw6 relaxed; no clenching7.
放松双手、下巴；不要紧绷。
* Smile -- it really is contagious8! 微笑这很有感染力！
