一群人奋斗比一个人孤军奋战的感觉要好的多，也更容易达到目的。所以你可以为自己找个组织。除此之外，还要克服意识上的恐惧：要了解宇宙间唯一不变的就是变化。
5) Seek out support.
获得支持。
People are social creatures that do better in groups than they do alone. People try to lose weight for years find greater success in a peer1 group trying to lose weight than they do alone. Find others with similar goals or try to join an already established support group. This can inspire and push you along when you begin to doubt ourselves. 人是社会动物。一块做某件事比一个人做要容易。那些想减肥的人和其他有同样目的的人一块比一个人行动获得更好的成效。找到和你有类似目的的人，或者加入一个现成的组织。这可以在你自我怀疑的时候勉励你、敦促你。
6) Think thoughts conducive2 to success.
作有益的考虑
There is only one constant3 in the universe and that is change. People are often resistant4 to change. Their resistance5 is often fueled by fear. This can be the fear of failure or maybe even fear of the unknown. You must face that fear and tell yourself everyday that change is good and change is what is needed to achieve what you want out of life. Self-talk in front of a mirror daily can help you achieve this. Remember to keep your talk positive. Instead of saying, I will try not to be afraid of that new Pilates class because it looks hard. Say instead I will enjoy the Pilates class and get the rock hard abs I have always wanted. This shift6 in thought can create wonders in your life. 宇宙中唯一不变的就是变化。大家常会对变化抵制。如此的抵制总是源自恐惧：对失败的恐惧甚至是对未知的恐惧。你需要面对恐惧，并天天提醒自己变化是好的，变化是你要达成目的所必需的。天天对着镜子自言自语能帮你克服恐惧。记住要对自己讲积极的话。别说 我会试着不去害怕普拉提课由于它看着太难了，而要说我要去享受普拉提来获得我孜孜以求的坚硬腹肌。思想上的转变能给生活带来奇迹。
