When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.
当大家出生时，大家是纯洁无瑕的。当大家长大了，日常的很多方面影响着大家，使大家变得复杂。在孩童时，大家常常遭到阻止、指责和责骂。伴随年龄增长，大家有了我们的是非观，大家有了大家我们的世界。
Our brain collects and retains all visual, auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.
从出生那刻起，大家的大脑就采集和保存着所有些听到的和看到的信息，与那些极小的细节。不只大家的大脑有记忆，大家身体中的数十亿个细胞也有记忆。换句话说，大家的身体既有生理记忆，也有心理记忆。大家天生就比其它生物的情感更为复杂。
Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.
显然，身体和心理的记忆强烈地影响着大家的情感！有趣地是，大家可以创造、储存情感，还可以像释放能量一样释放情感。然而，若大家不可以妥善地处置好大家的情感，长期地压抑着情感，它们或许会猛然迸发出来。
Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carry his or her own sack of guilt and anger.
不幸的是，大家一辈子携带内疚的情感，使大家的包袱愈加重。譬如，对那些大家得到或得不到的东西，对那些大家不可以拥有些东西，都充满了内疚与愤怒的情感。显然，每一个人都有一麻袋的内疚和愤怒。
One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage. Therefore, one may ask: is there a way to put down the sack from our weary shoulders? It is possible, indeed. importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.
大家需要质疑大家不断积压或产生的内疚与愤怒的本质。内疚和愤怒是没用的，对大家无任何益处。因此，或许有人会问：有没办法让大家放手压在大家脆弱肩上的这个包袱？答案是，有些。重点是，大家的内疚和愤怒的情感既没被释放也没被看重，而是被储存了。事实上，大家应该处置并释放大家的情感，如此才能把它们从大家自己消除。大家不可以只不过期望它们消失。
In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies.
其实，承认它们的存在，并为其提供一个消散的通道，大家才能渐渐解决这类情感。吸毒、饮酒只能使大家的情况变得更遭。如此也只能提供短暂的慰藉。有没更好的办法来卸下包袱呢？非常幸运，大家天生就有处置感受和情感的能力。在所有自然疗法中，原谅排在第一。
Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.
确实没比原谅自己更好的方法了。尽管这样，大家应掌握欣然原谅别人。当大家掌握原谅自己，也就自然地会原谅别人了。
In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you start feeling lot energetic and optimistic in your daily life.
总之，背着多年的情感包袱对大家毫无益处。原谅，可以让大家扔掉背了多年的情感包袱。原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了很多，多年的沉重包袱也神奇的不见了！更叫人惊喜的是，你从此开始感觉到天天的生活精力充沛，且乐观向上。
