2. Nowadays the social competition is becoming fiercerand everyone wants to cope with adversity and to flourishin their education, vocation1, and personal relationships.
Solutions:
1. If your stress is chronic2, it may require more attention and lifestyle changes.
2. Exercise. Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind.
3. Hobbies. Take a break from your worries by doing something you enjoy. Whether it is gardening or painting, schedule time to indulgeyour interest.
4. Healthy lifestyle. Good nutrition makes a difference. Limit intake3 of caffeine and alcohol, get adequate rest, exercise, and balance work and play.
5. Share your feelings. A conversation with a friend lets you know that you are not the only one having a bad day, caring for a sick child or working in a busy office. Stay in touch with friends and family. Let them provide love, support and guidance. Dont try to cope alone.
6. Lower demands you put on yourself. Live for today. Dont dwellin the past of worry about the future.
7. Develop other interests that will help you forget about your problems for a while. Sports work for some people, reading, exercising or socializing for others.
Carnivorous Diet or Vegetarian4 Diet
Carnivorous Diet:
1. Human beings are a part of the food chain, and eating meat is natural. So then, how can eating meat be wrong?
2. Humans are type of animal and eating meat is normal and simply a part of life.
3. Animals provide essential protein for the human body. Protein is biologicallyessential, for every living creature needs a certain amount to survive.
4. Vegetarians5 do not get enough minerals and vitamins as a result of their limited diet.
5. It is hard enough for vegetarians to stay healthy in our technologically6 advanced society.
6. Eating plats is also causing pain or discomfort7 to the plants. You only have to check out laboratory experiments that plants feel pain.
Should Smoking Be Banned in All Public Places?
1. Second-hand8 tobacco smoke can be deadly as well.
2. Cigarette smoke contains about 4000 chemicals, about 50 of which are known cancer-causing agents.
3. only one smoker9 makes a majority, as the smoker spreads and fills all space available.
4. Governments should pass law to protect people and place controls on actions that harm others.
5. Damaging ones health is viewed as a personal liberty; damaging some one elses health may not.
6. Smoking in public places constitutes a real hazard to non-smokers10.
7. Smoking endangers peoples health. Smokers are more likely to suffer from bronchitisand lung cancer and have a higher risk of developing other kinds of cancer.
8. Smoking may pose a potential fire hazard for smokers are careless about the cigarette butts11.
9. Smoking may cause diseases such as cancers and bronchitis.
10. For years cigarettes have been known to cause cancer, emphy百度竞价推广a, and other horrible illnesses.
11. Smoking not only does harm to the health of smokers but also affects the health of non-smokers around them because non-smokers are forced to take in some poisonoussubstances which smokers blow into the air.
12. Families could save money by not purchasing cigarettes; and accidental fires cosplayting millions of dollars caused by cigarettes would cease.
13. With every cigarette you smoke, you are causing damage to your health.
14. Every cigarette you smoke reduces your lifespan by 11 minutes.
Littering/ Rubbish Problem
Present Situation:
1. The roads scatteredwith all sorts of trash are a disgrace and the railway line are littered with decaying rubbish.
2. One third of all waste produced is made up of packaging materials.
3. Litter attracts vermin
