Losing weight is tough. It takes a lot of dedication, hard work and discipline to stay on track, especially with temptations all around. However it doesnt have to be nothing but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.
减肥是个苦差事，需要你投入很多专注力、体力和克制力才能坚持下去。特别世界上到处都是魅惑，就愈加难上加难。不过，减肥并不意味着你只可以吃寡淡的低热量食物，过悲催的日子。仅需调整一下你的平时饮食，做些聪明的选择，事先做些筹备，你就能避开几百大卡的隐藏热量，把身上那些顽固的小肉肉彻底粉碎，同时还能愉快的正常生活哟。
Nutrition guru and blogger Amanda Meixner has built a huge social media following on these smart choices.
营养学大师，美食博主Amanda Meixner在社交网上介绍了一些机智的食物选择法，积攒了一大群粉。
“Small tweaks add up!” She writes. “These swaps will not only save your waistline but also your health.” Because we make several food choices each day, Amanda encourages a thoughtful and organised approach. Instead of chips, go for popcorn for a salty snack. Drink black coffee instead of sugar-laden lattes. Dark chocolate instead of milk chocolate. Prepare meals in advance, so you dont end up snacking on the go because you have nothing else. All pretty basic stuff really. Scroll down to check them out for yourself below, and let us know what you think in the comments!“
做一些小小的替换，就会产生大大的成效！”她在社交网上写道。“做如此的替换，不只能拯救你的坎肩线，而且有益健康。”关于食物，大家天天都会数次面临选择， Amanda 鼓励网友们再三考虑，前后计划再做出选择。假如你想吃咸味的零食，不要吃薯条，选择咸味的爆米花。喝咖啡，不要喝加了太多糖的拿铁。吃黑巧克力，而不是牛奶巧克力。提前把饭筹备好，如此你就不会无声无息中吃了过多的零食了。其实这类都是非常基本的小常识。往下翻，自己看看这类小窍门吧，在评论里让大家了解你的想法。
1 Here Are Some More Healthy Substitutes To Add To Your Routine
在你的1日饮食里加入这类更健康的替代品吧！
2 Love To Make Smart Food Choices
做一些聪明的食物选择，真很好！
3 590 Cals Vs 590 Cals
同样是590卡路里
4 Starting A New Diet Like
像如此开始新的节食计划
5 "I’ll Take Any Excuse To Eat More Chocolate"“
为了能多吃点巧克力，我想想出任何借口”
6 Because Feeling Good Also Means Treating Yourself To The Food That You Want
假如你心情非常棒，说明你选择的食物正是你想要的
7 These Swaps Will Not only Save Your Waistline But Also Your Health
这种食物替换术不只能拯救你的坎肩线，还有利健康哟
8 Which One Would You Choose? The Calories And Macros only Paint A Part Of The Picture. Really The Hidden Ingredients And Chemicals Are The True Bad Guys In This Situation
你选择哪一种？热量只不过问题的一部分。讲真，食物里隐藏的成分和化学制剂才是真的的幕后黑手
9.Some Healthy Swaps To Add To Your Nutrition Routine
在你的1日饮食里用用这种有益健康的替换术吧
10.White Rice Vs. Brown Rice
精米与糙米
11. This Easy Snack Hack
容易的健康零食小窍门
12. “I Regret Eating Clean.” - Said No One Ever
从来不会有人说“我后悔自己吃的全是无添加的食物！”
13 A Healthy Lifestyle
健康的生活方法
14 The Real Question Is How Do You Want To Feel?
真的的问题在于，你期望获得什么样的感受？
15 While Bullet Proof Coffee Is A Fine Choice To Have In Your Nutrition Routine, You Definitely Can’t Count That Concoction As Calorie Free
原汁原味的咖啡是很好的选择，应该放入你的1日饮食清单中，但你一定不可以把那些咖啡调味料当成毫无热量的东西
16 If You’re Trying To Improve Your Health, Small Changes Definitely Make A Difference Over Time
假如你想要改变我们的健康情况，只须做出一些小小的改变，假以时日，就会有大大的成就哟
17 Did You Know Sugar Has Been Shown To Be More Addictive Than Cocaine? And When You Try To Kick Your Processed Sugar Habit, You’ll Actually Experience Dopamine Depletion And Sugar Withdrawals
你知不知道，科学研究已经发现，糖比可卡因更容易致瘾。当你开始对加工食品糖截瘾时，你的身领会真切的感受多巴胺枯竭和糖粉缺少的过程
18 Starbucks Swap
星巴克里的饮品替换术
19 Sugar Vs. Sugar
糖份与糖份
20 Want To Lose Weight Without Counting Calories? Here Are Some Easy Swaps To Help You Head In That Direction..
怎么样在不计算卡路里的状况下减肥？下面这类容易的交换术可能能帮你一臂之力
（翻译：小木）
